{"id":40058,"date":"2023-09-22T10:27:30","date_gmt":"2023-09-22T10:27:30","guid":{"rendered":"https:\/\/www.aranguren.es\/?post_type=noticias&#038;p=40058"},"modified":"2023-09-22T10:27:30","modified_gmt":"2023-09-22T10:27:30","slug":"datorren-astelehenean-urriak-2-udal-kirol-programaren-jarduera-guztiak-hasiko-ditugu","status":"publish","type":"noticias","link":"https:\/\/www.aranguren.es\/eu\/noticias\/datorren-astelehenean-urriak-2-udal-kirol-programaren-jarduera-guztiak-hasiko-ditugu\/","title":{"rendered":"Datorren astelehenean, urriak 2, UDAL KIROL PROGRAMAREN jarduera guztiak hasiko ditugu"},"content":{"rendered":"<p style=\"text-align: justify;\">** Haurrentzako jarduerak:<br \/>\ngimnastika erritmikoa, karatea, esku-pilota, haur-tenisa, haurtxoentzako estimulazio-igeriketa, haur-igeriketa (0 hastapena, 1 hastapena, perfekzionamendu baxua, goi-hobekuntza eta eskola), jumpinga, multikirola, patinajea eta eskalada.<\/p>\n<p>** Gazteentzako eta helduentzako jarduerak:<br \/>\nHelduen igeriketa, uretako fitneak, entrenamendu metabolikoa, GAP, mantentze-gimnasia, padel, hipopilates, pilates, fitnes programa, tacih\u00ed, helduen tenisa eta yoga.<\/p>\n<p>** Adinekoentzako jarduerak (3. adinekoak):<br \/>\nUretako gimnastika leuna, 3. adineko mantentze-gimnasia, 3. adineko pilates eta 3. adineko bizkar osasuntsua.<\/p>\n<p>Zuen plangintzarako egutegia partekatzen dizuegu.<\/p>\n<p>Ongi etorri ikastaro bat gehiago, gozatzera!!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB.pdf\" class=\"mtli_attachment mtli_pdf\">Egutegia (.pdf 435KB)<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40055 aligncenter\" src=\"https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB-300x212.jpg 300w, https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB-1024x724.jpg 1024w, https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB-768x543.jpg 768w, https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB-1536x1086.jpg 1536w, https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB-163x115.jpg 163w, https:\/\/www.aranguren.es\/wp-content\/uploads\/2023\/09\/Calendario-programa-deportivo-municipal-WEB.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":10,"featured_media":40057,"template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":0,\"to_translate\":{\"eu\":2,\"es\":2}}"],"_edit_lock":["1695378386:10"],"_edit_last":["10"],"barra":["general"],"imagenslia":[""],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"subti":[""],"_thumbnail_id":["40057"],"mostrar_barra":["1"]},"_links":{"self":[{"href":"https:\/\/www.aranguren.es\/eu\/wp-json\/wp\/v2\/noticias\/40058"}],"collection":[{"href":"https:\/\/www.aranguren.es\/eu\/wp-json\/wp\/v2\/noticias"}],"about":[{"href":"https:\/\/www.aranguren.es\/eu\/wp-json\/wp\/v2\/types\/noticias"}],"author":[{"embeddable":true,"href":"https:\/\/www.aranguren.es\/eu\/wp-json\/wp\/v2\/users\/10"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aranguren.es\/eu\/wp-json\/wp\/v2\/media\/40057"}],"wp:attachment":[{"href":"https:\/\/www.aranguren.es\/eu\/wp-json\/wp\/v2\/media?parent=40058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}